Long Live the Lazy

越懶活得越久!?

出版時間:2019/09/21

Some experts believe this happens because animals have a certain amount of energy to spend in life. Exercise and hard work make us use this energy up faster. These activities also add more stress to our bodies, so we age faster. On the other hand, our bodies can repair themselves when we relax. This doesn’t mean we should spend all day doing nothing, though. Light exercise still offers many health benefits. Just remember to stay balanced by leaving a little time for lazy living.

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有些專家認為這種情況的發生是因為動物一生有定額的能量要消耗。運動加上辛勤工作讓我們的能量更快地使用殆盡。而這些活動也讓我們的身體承受了更多的壓力,以致我們老化得更快。從另一方面來說,我們放輕鬆時,身體便能自我修復。但這並不表示我們應該整天無所事事。少量的運動仍然會提供許多對健康的益處。只不過還是要記得留些時間過過悠哉的生活來均衡一下。

生活必備字詞

repair vt. 修復;修理
Kevin had his car repaired yesterday.
benefit n. 利益,好處
One benefit of studying abroad is learning how to be independent.
balanced a. 均衡的;調和的
It’s important for us to have a balanced diet.

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本文節錄自《常春藤生活英語》雜誌,完整內容請見九月號。

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