Zumba: A Dance that Puts Fun in Fitness


更新時間: 2020/04/07 05:00

Zumba classes usually last for about 60 minutes and provide people with a total body workout. Students can burn up to 900 calories in the most intense classes. All the while, they are learning dance steps as they sweat. The music and fun atmosphere make classes a lot more fun than traditional workouts. There are even special Zumba classes for people of all ages and interests.